The quality of food affects men's well-being and vigor. Including high-quality, suitable products in the diet can significantly improve men's health and increase libido. One size fits all for every man. There is no fit-all diet. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can lead to potency disorders. If erectile dysfunctionIf the cause is a pathological condition, then during complex therapy a change in diet is indicated.
Objective advice that is suitable for all men is to monitor the daily regimen, drinking regimen, physical activity and also eliminate the source of stress.
which foods increase potency
The list of potency-enhancing products is extensive. When adding any group to the diet, it is important to take into account food tolerance, as well as the history of chronic diseases in which this or that type of food may be contraindicated.
In order for the products to get maximum benefit, it is recommended to use them stewed or baked. Fried food in excess is contraindicated for men.
Men are advised to pay attention to such products:
- Whole grain cereals, oatmeal: Contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phyto-analogues of hormones as well as flavonoids that inhibit the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain a large amount of nutrients that have a beneficial effect on potency and restore male hormonal levels;
- tea with ginger - the drink contains a large amount of ascorbic acid, vitamins A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminating stress;
- products of animal origin: the use of free-range and grass-fed poultry meat is recommended, as well as a diet rabbit (red meat is eaten in limited quantities);
- Beekeeping Products: Moderate consumption of high quality natural honey increases potency, immune status of the body, improves general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps to increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have the exact opposite effect on each person's body. For this reason, new food is introduced carefully in small portions, taking into account the body's reaction. Do not overuse any type of foodMeals should be varied and complete.
source of fiber
The diet of every man should contain a sufficient amount of fruits and vegetables, leafy vegetables. The useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Enzymatic in fruitsContains substances that increase libido, as well as minerals to increase energy, stamina and stamina.
Brightly colored fruits and berries are especially useful for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein - male potency and visionAn indispensable substance for the normal functioning of the organs of the body, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increasing libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
what are the benefits of nuts
Nuts contain fatty acids that are necessary for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- Walnut;
- Brazil nuts;
- Walnuts, which contain a lot of arginine - amino acids for men's health, strength and longevity.
Nuts can cause allergies, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include plenty of plums and sunflower seeds in the diet.
seafood
Seafood contains easily digestible proteins and a large amount of zinc, which is quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters contain a high amount of dopamine, aA substance that quickly increases libido.
Seafood can also cause allergies. At the first signs of intolerance, it is necessary to take antihistamines and consult a doctor.
In addition to fresh fish caviar, it is recommended to use seafood broths based on crayfish, oysters, shrimp.
Products for the restoration of the psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violations of the regime of work and rest, neurosis. To restore the psychological state, it is recommended to introduce the following food into the diet:
- Bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- Banana - fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, sound sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed as quickly as zinc in the male body;
- Oily cold-water fish, which contain polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium, and prevent the development of erectile dysfunction.
Foods of animal origin are also recommended, which are rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that the high content of nitric oxide significantly increases potency and improves male health. Substance found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foodsgoes.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To replenish it sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfaThe use of is recommended.
what to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. Maintaining optimum zinc levelsFor this, the following are recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- Pine nuts;
- Fatty rich broth.
Zinc is quickly consumed during hypothermia: peripheral vascular spasms occur and the mineral leaves the body with urine. If the man is constantly feeling cold, then immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by heart disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance the effectiveness of each other. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation, and also restore the vascular walls.
Consumption of wild-caught cold water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
The use of ginseng, garlic and natural honey is useful for increasing general strength and potency.
If the correction of the diet does not eliminate the problems with potency, it is recommended to abstain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as adhere to the regime of work and rest, sleep and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels. , allows to improve physical and psycho-emotional state.